5 Major Benefits Of Quitting Smoking
Everyone knows by now that smoking is bad for your health. But quitting is hard – the nicotine found in cigarettes is highly addictive. If you’re a smoker yourself, you might also think along the lines of, “Well, there’s no helping me now. I’ve already damaged my health enough.”
This isn’t true. While smoking does have some long-lasting health repercussions, there’s plenty of evidence to suggest that quitting smoking can help you to turn your health around in a number of beneficial ways.
Here are 5 of the most major benefits, health-related and otherwise, that you’ll experience from quitting smoking:
You’ll significantly reduce your risk of a heart attack
Just 24 hours after smoking your last cigarette, the carbon monoxide levels in your blood will drop back to normal, and your risk of having a heart attack will significantly decrease. The linings of your arteries can begin to repair themselves, and any fatty deposits will begin to clear. The decrease in carbon monoxide in the blood allows for more oxygen, which can help to improve overall health around the body.
You’ll half your risk of dying from lung cancer
Smoking is one of the biggest causes of lung cancer, but that’s not to say that you’ll be at risk of the disease even once you’ve quit. It’s estimated at after around 10 years on from your last cigarette, you’ll be at half the risk of dying from lung cancer compared to a smoker.
You’ll be richer
Money is an important factor in many people’s lives, and there’s no denying that smoking is a massive drain on your finances. Cigarettes cost a fortune, so you’ll only ever be pleasantly surprised with the spare cash you’re left with from giving up the habit. You can then spend your money on things that mean more to you than a needless short-term fix.
You’ll improve your senses
It’s a lesser-known fact that smoking can have a really unpleasant effect on your senses. Luckily, when you quit smoking, you’ll be able to get them all back as they were before. Your hearing will improve, and you’ll experience sharpened vision. Your sense of smell and taste will get back in action, helping you to get more enjoyment out of your favourite foods.
You’ll protect family members
One of the biggest problems with smoking is that it doesn’t just affect the smoker, but everyone that’s around them. Even if you make a thing to smoke away from your children or partner, they will still be at risk of taking in dangerous second-hand smoke from your habit. Quitting smoking puts a stop to their smoke exposure, and any damage that may have been caused will start to heal.